It also includes a Countdown to Competition meal plan that drops your starches (yellows & purples) quite a bit. You can’t have a single treat for 3 weeks. The 21 Day Fix Extreme is harder in the workouts and more strict in the meal plans. With the 21 Day Fix meal plan nothing is off limits! You can prep all of your food pretty quickly, and the portion control containers keep tracking super simple! We also love that you have up to 3 treats a week and still see great results.īoth programs include nutrition options for vegetarians, vegans and breast-feeding mommas. Our clients saw better results from the original because many had 20 lbs+ to lose, and the Extreme was too hard for them. Extreme doesn’t necessarily mean better results. (Both are included with Beachbody on Demand for no additional charge!)Īfter doing both workouts, we prefer the 21 Day Fix unless you’re an advanced exerciser used to workouts like Insanity Max 30 or HIIT training. You may also prefer LIIFT4 or 80 Day Obsession if your goal is muscle mass. We suggest adding in 500 calories versus subtracting calories to see muscle gains. To add muscle mass, you’ll want to increase your calories and lift heavier than normal. You’ll be doing a lot of resistance moves to build lean muscle. You can definitely build muscle with the 21 Day Fix Extreme. Can You Build Muscle with 21 Day Fix Extreme? We saw our heart rate sore with Extreme, and the meal plan is more strict too which is a whole new level of hard.
You can expect an intense workout full of variety, resistance training and plyo moves.
You can always step up to the 21 Day Fix Extreme later.īoth programs are available and included with a Beachbody on Demand streaming membership! You can try Beachbody on Demand for free for 14 days! I saw a larger weight loss with it as have our clients. If your goal is weight loss, I would recommend the 21 Day Fix. 21 Day Fix vs 21 Day Fix Extreme for Weight Loss? How long are the 21 Day Fix Extreme Workouts?Įach of the workouts are 30 minutes a day. Countdown to Competition Meal Plan is only included with Extreme.There are more compound & balance moves in Extreme.Extreme uses plyo and drop-sets for an extra challenge.A resistance band is required for Extreme.You’ll use the portion control containers in both.2 Sets of dumbbells are required (3-5lbs to 8-12lbs).21 Day Fix vs 21 Day Fix Extreme Other Similarities:
You can also stream it here: 21 Day Fix Extreme Real Time Sample WorkoutĢ1 Day Fix vs 21 Day Fix Extreme at a Glanceīoth at-home programs are the same price and designed by fitness competitor, Autumn Calabrese.
You get access to the original program plus the real-time version with Beachbody on Demand. Just like the original program, Autumn redid the 21 Day Fix Extreme workouts in 2019 so that none of them repeat. This is a full workout from Day 1 of 21 Day Fix Extreme Real Time. The program focuses on muscle definition and getting ripped.